Selasa, 18 Disember 2012
Hey CopyCat, I Hate You!
Rabu, 8 Ogos 2012
puasa owh puasa :D
this is the car.tp no plat tu laen laa.haha |
Good Night and Selamat Berpuasa :-D |
Sabtu, 30 Jun 2012
Mineral Water Benefits :)
the one thing that almost no one knows about the way that mineral water benefits us is that it's really, really good for us. packaged drinking water contains different kinds of gases, minerals and trace elements. the mineral content gives the water a taste along with a therapeutic value.
in cases when gas is removed from the natural mineral water with the help of effervescent, the water is labeled as natural sparkling water or sparkling mineral water. mineral water can also be artificially created after adding carbonation and minerals.
according to the researchers the mineral water benefits us because the mineral content of the water can be very easily absorbed by the body as compared with the mineral content of the food. minerals are absolutely essential for the optimum growth and health of the body parts, especially when such minerals cannot be successfully produced by the body.
mineral water benefits the body by helping the body to fight against fungus and bacteria along with de-oxidizing the body. some users even report reduced pain, swelling and aching of the muscles and the joints.
some of the researchers have also claimed that mineral water provides the body with the same kind of nutrition when compared with vitamin supplements. it not only prevents nutrition deficiencies but also helps in making the immune system more efficient, by breaking down wastes and cleansing the body of all toxins.
the easiest way to make sure that you are getting all these mineral water benefits is to invest in one of the mineral revitalization water purification systems that are now available.
among the minerals provided by mineral water are magnesium, chloride and bicarbonates, sulfate and silica and iron aids. by using your own revitalization system you can save money and be sure that you and your family are not missing out on any of the mineral water benefits.
regular water purifiers remove all kinds of mineral content from the water. thus, the water is left with nothing that can be utilized by the body, leaving your water supply lacking the mineral water benefits. mineral revitalization water purification systems artificially add minerals back into the water.
these systems give the water the same kinds of minerals that have been removed during the filtration process.
most of the revitalization water purification systems out there in the market promise to help the body in balancing electrolytes. these electrolytes help the body in secreting substances that have antibacterial and antifungal properties.
the drawback is that mineral water revitalization purification systems are much costly the normal water purifiers because they contain certain stones to provide the water with minerals.
you need to balance your needs against your budget. here are five beneficial minerals that can be replaced in your drinking water by using a revitalization purification system.
1. Magnesium is one of the best stress reducer found naturally. Magnesium mainly concentrates in muscles and bones strengthening and improving the immune system. It helps in controlling blood pressure and relaxing the body.
2. Sulfate and silica are natural cleansers and help strengthen bones and teeth.
3. Sodium is very important for maintaining water balance of the body. It helps in covering the cells of the body with water.
4. Bicarbonates and chloride are known to help in digestion and maintaining regulating acids in intestines and stomach.
5. Iron aids help in delivery of oxygen through out the body and are very helpful for the people suffering from anemia.
The easiest way to take care of your body is to make sure that you have plenty of water to drink. Mineral water benefits you in a multitude of ways, so give it some serious thought.
Ahad, 6 Mei 2012
Hari Sukan SMKSN :)
*nih sume geng2 saya . tapi sebenarnye tak cukup lagi tuh :)
*mesti korang pelik kan sebab gambar nih bukan dekat sekolah . kan3 ? haha
sebenarnye , nih kat umh kawan miena . kiteorg lepak2 umah dia before pegi sukan utk sesi petang :)
*ha ! nih tuan punya rumah yang kiteorang singgah tuh :)
nama dia , Nasiha Umairah . shes a nice person . and sedikit kepoh :)
*kiteorang mmg suka buat macam2
dalam gambar nih: Farah , Umairah , Elah , Ikah and Suhana :)
*get ready nak pegi sekolah balik :D
oke , habis gambar kat umah Umairah . sekarang , nak tunjuk gambar kiteorang otw pegi sekolah from there . anyways , penat gilaa kott nak pegi sekolah balik sebab jarak rumah Umairah ngn sekolah agak jauh . ambik mase dalam 30 min jalan kaki . serius cakap , tuh first time jalan jauh gitu , haha . mayb turun laa sikit dalm 1 kg ! haha :) *hopefully
*OTW , back to school :) *memulakan perjalanan yang sememangnya memenatkan -.-
*Umairah , maluu :)
*tadaa ! hehe :) budak nih pun nak peace jugak :)
*boom ! ha , ni BFF aku , Nur Auni Farah . btw , tolong ignore kan muka gua tuh -.-
*tengah bergossip ngn Umairah , haha :) nak jadi gossip girl jap ;)
*berjalan ke jalan yang benar , haha :) sebenarnya , miena nak cari kedai jual Teh Ais , hoho . dahaga gilaa kutt -.-
*walaupun penat still bole ambik picture oke :'D
**********
after 30 minute , kiteorang sampai kat sekolah :) *fiuhh
and , kiteorang rehat kat lam kelas kejap and terus pg padang :)
nak kenal principle miena tak ? ha nih dia , Tuan Hajah Tuan Fauziah :)
shes a great principle . baek sangat :)
macam miena cakap tadi , gambar yang miena ambik mmg sikit gila . hanya gambar tertentu sahaja :)
so , nih gambar budak2 pancaragam time persembahan dieorg
* dieorang nih hebat , hebat sangat :)
(up2 kan sikit nama budak2 pancaragam nih)
macam sekolah2 laen jugak , sekolah miena ada rumah2 sukan :) antaranya adalah , Bendahara (biru) , Temenggung (hijau) , Syahbandar (kuning) dan Laksamana (merah) :) miena rumah Temenggung dehh :D
tapi rumah yang paling hebat sekali , rumah Bendahara laa sebab semua atlet sekolah masuk rumah tuh . so rumah laen kena redha je laa :)
kat bawah ni gambar2 untuk perbarisan antara rumah2 sukan :) enjoy yourself
*frankly speaking , miena suka rumah Syahbandar (kuning) sebab nampak ceria je , kan ? :) tapi apa2 pun , Temenggung tetap no1 :) *smile
*selain perbarisan and persembahan pancaragam , budak2 sekolah tuh pun ada masuk aerobic jugak (tapi miena tak yea,harap maaf)
oke , itu sahaja gambar2 nye. sorry la sebab gambar orang berlari tak ada. sebabnya miena malas nak ambik , hoho . tapi before pegi , miena nak tunjuk gambar my beloved sisters , Wan Norazreen and Siti Noorzaimah :)
diaorang baek , comel , cantik and yang paling penting diaorang sempoiii habess :) sayang diaorang ketat2 :*
Kak Wan Norazreen :)
Kak Siti Noorzaimah :)
**********
oke laa , hope korang enjoy baca story nih . terima kasih banyak2 laa yea sebab dah baca story yang dibuat oleh budak form2 nih :) take care :*
Sabtu, 31 Mac 2012
AGAIN ?! -.-
*waiting for your message
Isnin, 20 Februari 2012
Love You For Ever
hey dear , feeling good or not ? never mind lhaa pasal korang tu , ngeh-II . meh sini , miena nak story something nih , hehe :) first of all , story ni pasal Mr.Kapal Terbang . ta suka dengar ? bole bla . HAHA :P oke , here the story begin , 2 3 hari lepas , miena gaduh dengan dia . disebabkan tu lhaa , sampai sekarang dia ta balas mesej miena . SEDIH GILA weh . na sasau pun ad ni ha -.-'
poyo kan ? tapi itu lhaa kenyataan yang sebenarnya :') so , Mr.Kapal Terbang , I want to say , thank you sebab da buad saya happy gila selama SETAHUN dengan awak . jujur saya cakap , yes , I'm happy with you . so happy :') terima kasih sebab take care pasal saya , always ad time kepala saya tengah pening gila-II .
and , saya rasa memang bertuah gila dapat kenal dengan awak , SUMPAH cakap . saya tau , time awak ad kat sekolah tu awak mmg HOTSTUFF . sume orang gila na rapat ngan awak . bangga juga la sbb dapat kenal and bole serapat ni dengan awak . tapi satu penyeksaan jugak dekat saya sebab kena tahan telinga and mata untuk dengar and tengok perangai budak-II yang minat gila kat awak . tapi saya kena sabar :')
tahun ni , awak da ta ad kat sekolah ni , that make me suffer ! apa yang saya bole buad hanya lhaa tengok tempat awak 'lepak' and kelas awak . only that things yang saya bole buad untuk
rasa yang awak still ad kat sekolah tu . kalau ta silap saya , bulan 1 or bulan 2 ari tu awak ad datang kat sekolah sebab na uruskan hal-II sekolah , hari tu memang saya HAPPY GILA sebab dapat jumpe awak :D and time tu awak pakai baju yang sama dengan baju awak bagi kat saya last year . u make me so happy baby :D
*ignore kan muka saya tu :)
and , saya harap sangat saya sempat sambut birthday awak bulan 3 ni . sebab saya da plan baeekk punya untuk birthday awak nanti . sebab tu saya ta nak kita gaduh lama-II . iye lhaa , tahun depan saya da ta ad kat sini da . so saya na sambut lhaa birthday awak . tahun depan ssh plak na jumpe .
banyak sebenarnya yang awak buad yang saya memang ta bole lupe . I hope our relationship ta akan ad apa-II problem sampai bila-II :') anyway , for your information Mr.Kapal Terbang , YOU'RE THE BEST PERSON THAT I EVER MEET :D
LOVE YOU FOR EVER <3
Jumaat, 13 Januari 2012
falling in love ? OMG !
hellooooooooo (sila baca ala-II tarzan menjerit) oke , firstly , sorry sebab budak kechik ni lama x update blog . sbb budak kechik ni , terlalu la 'BUZY' sampai x dek masa nak click button sign in kat BLOG ni . yeah ! saya di suruh study lebih-II and prepare for PMR next year
oke . back to the main topic . as we all know yang tahun ni banyak badminton punya game right iye-II , badminton is my fav sport tapi , miena bukan nak story - mory pasal badminton . miena nak story pasal Mr.Kapal Terbang . hari tu kiteorg ber-conversation . pastu entah macam mane dia bole pulak tanya yang miena ni mmg suke dia ke time tu , mmg terkejut binti beruk la . kenapa la mamat ni tanye soalan mcm tu buat miena kena heart attack je malam-II HAHA
pastu dengan berani nye miena jawab 'YES'
errr... tp bukan satu perkataan tu je yer , banyak lagi cume x leh la tulis sume . hehe
alasan dia sebab kenapa dia tanye macam tu is :
miena always jealous bila tau dia chat or rapat ngn mana-II girl
(i think i have right to feel like that)
always tulis dalam blog or status pasal dia macam dia ni BF miena
always tanya bila nak balik when dia pegi jauh-II
(there more but takut korang muntah plk depan laptop ni) HEHE
and to Mr.Kapal Terbang , this is reason why I like u :
tersangat la bagus pasal bab-II smyg and tutup-II aurat ni (kalau pasal smyg mmg always akan ingatkan miena)
minat yang sama terlalu lalu-II banyak
always be my alarm when I'm sick . x kira la kena makan ubat kul berapa pun
always ada when i need a shoulder (suka bagi nasihat)
suke merajuk (ni mmg x leh tahan and paling miena suke) HAHA
(banyak lagi tapi takut korang x sanggup baca je) HAHA
and lepas miena cakap jawapan miena tu , dia terus senyap , yeahh dia mmg kena 'HEART ATTACK' rasanyaaaa . HAHA nampak nye bukan miena sorang yang kena 'HEART ATTACK' malam tu tapi x pe , kalau dia x nak anggap miena GF pun , miena x kisah . klu anggap miena lebih dari status sekarang pun , just move on apa-II pun Just Chill
oke . back to the main topic . as we all know yang tahun ni banyak badminton punya game right iye-II , badminton is my fav sport tapi , miena bukan nak story - mory pasal badminton . miena nak story pasal Mr.Kapal Terbang . hari tu kiteorg ber-conversation . pastu entah macam mane dia bole pulak tanya yang miena ni mmg suke dia ke time tu , mmg terkejut binti beruk la . kenapa la mamat ni tanye soalan mcm tu buat miena kena heart attack je malam-II HAHA
pastu dengan berani nye miena jawab 'YES'
errr... tp bukan satu perkataan tu je yer , banyak lagi cume x leh la tulis sume . hehe
alasan dia sebab kenapa dia tanye macam tu is :
miena always jealous bila tau dia chat or rapat ngn mana-II girl
(i think i have right to feel like that)
always tulis dalam blog or status pasal dia macam dia ni BF miena
always tanya bila nak balik when dia pegi jauh-II
(there more but takut korang muntah plk depan laptop ni) HEHE
and to Mr.Kapal Terbang , this is reason why I like u :
tersangat la bagus pasal bab-II smyg and tutup-II aurat ni (kalau pasal smyg mmg always akan ingatkan miena)
minat yang sama terlalu lalu-II banyak
always be my alarm when I'm sick . x kira la kena makan ubat kul berapa pun
always ada when i need a shoulder (suka bagi nasihat)
suke merajuk (ni mmg x leh tahan and paling miena suke) HAHA
(banyak lagi tapi takut korang x sanggup baca je) HAHA
and lepas miena cakap jawapan miena tu , dia terus senyap , yeahh dia mmg kena 'HEART ATTACK' rasanyaaaa . HAHA nampak nye bukan miena sorang yang kena 'HEART ATTACK' malam tu tapi x pe , kalau dia x nak anggap miena GF pun , miena x kisah . klu anggap miena lebih dari status sekarang pun , just move on apa-II pun Just Chill
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